{"id":65030,"date":"2025-09-10T21:24:52","date_gmt":"2025-09-10T15:54:52","guid":{"rendered":"https:\/\/madhavexpress.com\/?p=65030"},"modified":"2025-09-11T09:42:06","modified_gmt":"2025-09-11T04:12:06","slug":"%e0%a4%ae%e0%a4%b9%e0%a4%bf%e0%a4%b2%e0%a4%be%e0%a4%93%e0%a4%82-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%b5%e0%a4%bf%e0%a4%9f%e0%a4%be%e0%a4%ae%e0%a4%bf%e0%a4%a8-b12-%e0%a4%95%e0%a5%80-%e0%a4%95%e0%a4%ae","status":"publish","type":"post","link":"https:\/\/madhavexpress.com\/?p=65030","title":{"rendered":"\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0917\u0902\u092d\u0940\u0930 \u0928\u0941\u0915\u0938\u093e\u0928, \u0907\u0938\u0915\u0947 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u0940 \u0938\u092e\u092f \u0930\u0939\u0924\u0947 \u0915\u0930\u0947\u0902 \u092a\u0939\u091a\u093e\u0928"},"content":{"rendered":"<figure id=\"attachment_65032\" aria-describedby=\"caption-attachment-65032\" style=\"width: 612px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-65032 size-full\" src=\"https:\/\/madhavexpress.com\/wp-content\/uploads\/2025\/09\/vitamin-b12-icon-cobalamin-vitamin-drop-pill-capsule-shining-essence-droplet-beauty.jpg\" alt=\"\" width=\"612\" height=\"612\" srcset=\"https:\/\/madhavexpress.com\/wp-content\/uploads\/2025\/09\/vitamin-b12-icon-cobalamin-vitamin-drop-pill-capsule-shining-essence-droplet-beauty.jpg 612w, https:\/\/madhavexpress.com\/wp-content\/uploads\/2025\/09\/vitamin-b12-icon-cobalamin-vitamin-drop-pill-capsule-shining-essence-droplet-beauty-300x300.jpg 300w, https:\/\/madhavexpress.com\/wp-content\/uploads\/2025\/09\/vitamin-b12-icon-cobalamin-vitamin-drop-pill-capsule-shining-essence-droplet-beauty-150x150.jpg 150w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><figcaption id=\"caption-attachment-65032\" class=\"wp-caption-text\"><span style=\"font-size: 16px;\">\u0906\u091c\u0915\u0932 \u0915\u0908 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0940 \u0939\u0948\u0902\u0964 \u0915\u094b\u092c\u093e\u0932\u093e\u092e\u093f\u0928 \u0928\u093e\u092e\u0915 \u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0932\u093e\u0932 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923, \u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u0940 \u0938\u0947\u0939\u0924 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0915\u0908 \u0917\u0902\u092d\u0940\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u091c\u0928\u094d\u092e \u0932\u0947\u0924\u0940 \u0939\u0948\u0902\u0964 \u0915\u094b\u0915\u093f\u0932\u093e\u092c\u0947\u0928 \u0927\u0940\u0930\u0941\u092d\u093e\u0908 \u0905\u0902\u092c\u093e\u0928\u0940 \u0905\u0938\u094d\u092a\u0924\u093e\u0932, \u0907\u0902\u0926\u094c\u0930 \u0915\u0940 \u0921\u093e\u092f\u091f\u093f\u0936\u093f\u0928 \u0936\u0941\u091a\u093f\u0924\u093e \u0936\u094d\u0930\u0940\u0935\u093e\u0938\u094d\u0924\u0935 \u0916\u093e\u0928\u092a\u093e\u0928 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u092c\u0921\u093c\u0940 \u0935\u091c\u0939 \u092e\u093e\u0928 \u0930\u0939\u0940 \u0939\u0948\u0902 \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 12 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0915\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0935 \u0915\u093f\u0928 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u093e\u0930 \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948-<\/span><\/figcaption><\/figure>\n<h4><span style=\"color: #ff0000;\">\u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c \u0930\u0939\u0940 \u0939\u0948 \u0915\u092e\u0940?<\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-65033 size-full\" src=\"https:\/\/madhavexpress.com\/wp-content\/uploads\/2025\/09\/ac1a2e304a52910dc2cc53078ea987a5_original.jpg\" alt=\"\" width=\"720\" height=\"540\" srcset=\"https:\/\/madhavexpress.com\/wp-content\/uploads\/2025\/09\/ac1a2e304a52910dc2cc53078ea987a5_original.jpg 720w, https:\/\/madhavexpress.com\/wp-content\/uploads\/2025\/09\/ac1a2e304a52910dc2cc53078ea987a5_original-300x225.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n<h4>1. \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0906\u0939\u093e\u0930\u2013 \u091c\u094b \u0932\u094b\u0917 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u091c\u094b \u0932\u094b\u0917 \u0905\u0915\u094d\u0938\u0930 \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930 \u0915\u092e \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0915\u0940 \u0915\u092e\u0940 \u0905\u0927\u093f\u0915 \u0926\u0947\u0916\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0915\u093e \u092a\u094d\u0930\u092e\u0941\u0916 \u0938\u094d\u0930\u094b\u0924 \u092e\u093e\u0902\u0938, \u0905\u0902\u0921\u093e \u0914\u0930 \u0921\u0947\u092f\u0930\u0940 \u0939\u0948\u0964<\/h4>\n<h4>2. \u0921\u093e\u0907\u091f\u093f\u0902\u0917 \u0914\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936\u0947\u0902\u2013 \u092c\u0939\u0941\u0924 \u0938\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u091a\u0915\u094d\u0915\u0930 \u092e\u0947\u0902 \u092a\u094b\u0937\u0923 \u0938\u0947 \u0938\u092e\u091d\u094c\u0924\u093e \u0915\u0930 \u0932\u0947\u0924\u0940 \u0939\u0948\u0902 \u091c\u093f\u0938 \u0935\u091c\u0939 \u0938\u0947 \u0909\u0928\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/h4>\n<h4>3. \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0914\u0930 \u0938\u094d\u0924\u0928\u092a\u093e\u0928\u2013 \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094b\u0937\u0923 \u091c\u093c\u0930\u0942\u0930\u0924\u0947\u0902 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0915\u092e\u0940 \u0915\u093e \u0916\u0924\u0930\u093e \u0926\u094b\u0917\u0941\u0928\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/h4>\n<h4>4. \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092c\u0926\u0932\u093e\u0935\u2013 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0930\u0915\u094d\u0924\u0938\u094d\u0930\u093e\u0935 \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u092d\u0940 B12 \u0938\u094d\u0924\u0930 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/h4>\n<h4>5. \u0909\u092e\u094d\u0930 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901\u2013 40 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u092c\u093e\u0926 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094d\u0937\u092e\u0924\u093e \u0918\u091f\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 12 \u0915\u0940 \u0915\u092e\u0940 \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092f\u0939 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0926\u0947\u0916\u0928\u0947 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/h4>\n<h4><span style=\"color: #ff0000;\">\u0932\u0915\u094d\u0937\u0923 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c\u093c \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928 \u0915\u0930\u0947\u0902<\/span><\/h4>\n<h4>\u2022 \u0932\u0917\u093e\u0924\u093e\u0930 \u0925\u0915\u093e\u0928 \u0914\u0930 \u0915\u092e\u091c\u094b\u0930\u0940<\/h4>\n<h4>\u2022 \u0939\u093e\u0925-\u092a\u0948\u0930\u094b\u0902 \u092e\u0947\u0902 \u091d\u0941\u0928\u091d\u0941\u0928\u0940 \u092f\u093e \u0938\u0941\u0928\u094d\u0928\u092a\u0928<\/h4>\n<h4>\u2022 \u092e\u0942\u0921 \u0938\u094d\u0935\u093f\u0902\u0917\u094d\u0938, \u091a\u093f\u0902\u0924\u093e \u092f\u093e \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928<\/h4>\n<h4>\u2022 \u0924\u094d\u0935\u091a\u093e \u0915\u093e \u092a\u0940\u0932\u093e \u092a\u0921\u093c\u0928\u093e<\/h4>\n<h4>\u2022 \u091c\u0940\u092d \u092a\u0930 \u091c\u0932\u0928, \u0938\u0942\u091c\u0928 \u092f\u093e \u091b\u093e\u0932\u0947<\/h4>\n<h4>\u2022 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u093f\u0917\u0921\u093c\u0928\u093e \u0914\u0930 \u091a\u0932\u0928\u0947-\u092b\u093f\u0930\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940<\/h4>\n<h4><span style=\"color: #ff0000;\">\u0930\u094b\u091c\u093e\u0928\u093e \u0907\u0928 \u0906\u0939\u093e\u0930 \u0915\u094b \u091c\u0930\u0941\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902<\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-65033 size-full\" src=\"https:\/\/madhavexpress.com\/wp-content\/uploads\/2025\/09\/ac1a2e304a52910dc2cc53078ea987a5_original.jpg\" alt=\"\" width=\"720\" height=\"540\" srcset=\"https:\/\/madhavexpress.com\/wp-content\/uploads\/2025\/09\/ac1a2e304a52910dc2cc53078ea987a5_original.jpg 720w, https:\/\/madhavexpress.com\/wp-content\/uploads\/2025\/09\/ac1a2e304a52910dc2cc53078ea987a5_original-300x225.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n<h4>\u2022 \u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0926\u0942\u0927, \u0926\u0939\u0940, \u092a\u0928\u0940\u0930, \u0905\u0902\u0921\u0947, \u092e\u091b\u0932\u0940, \u092e\u093e\u0902\u0938 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/h4>\n<h4>\u2022 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u092b\u093c\u094b\u0930\u094d\u091f\u093f\u092b\u093c\u093e\u0907\u0921 \u0938\u0940\u0930\u093f\u092f\u0932\u094d\u0938, \u0938\u094b\u092f\u093e \u092e\u093f\u0932\u094d\u0915, \u092c\u093e\u0926\u093e\u092e \u092e\u093f\u0932\u094d\u0915 \u092f\u093e B12 \u092f\u0941\u0915\u094d\u0924 \u092a\u094d\u0932\u093e\u0902\u091f-\u092c\u0947\u0938\u094d\u0921 \u0935\u093f\u0915\u0932\u094d\u092a \u0905\u092a\u0928\u093e\u090f\u0901\u0964<\/h4>\n<h4>\u2022 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0914\u0930 \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0930\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0901 \u0928\u093f\u092f\u092e\u093f\u0924 \u091c\u093e\u0901\u091a \u0915\u0930\u0935\u093e\u090f\u0901 \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0938\u0947 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u092f\u093e \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 \u0932\u0947\u0902\u0964<\/h4>\n<h4>\u2022 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0921\u093e\u0907\u091f, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092d\u094b\u091c\u0928 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964<\/h4>\n<h4>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0915\u0940 \u0915\u092e\u0940 \u0938\u093f\u0930\u094d\u092b \u0925\u0915\u093e\u0928 \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u091f\u092e \u0914\u0930 \u092a\u094d\u0930\u091c\u0928\u0928 \u0915\u094d\u0937\u092e\u0924\u093e \u0924\u0915 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0938\u092e\u092f \u092a\u0930 \u091c\u093e\u0902\u091a \u0914\u0930 \u0938\u0939\u0940 \u0906\u0939\u093e\u0930 \u092c\u0947\u0939\u0926 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u093e\u0928\u092a\u093e\u0928 \u0914\u0930 \u0921\u093e\u092f\u091f\u093f\u0936\u093f\u092f\u0928 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0938\u0947 \u0907\u0938 \u0915\u092e\u0940 \u0915\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0930\u094b\u0915\u093e 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